Walking is fun, easy and anyone can do it. Whether you’ve got a personal challenge you’re working through, a health problem that needs to be solved, looking to expand your social circle, or simply your attitude on how you relate health and fitness, a long walk is the ideal time to work through all of these life choices.
If you find it difficult to get active, then why not start walking?
It is relatively easy to integrate into our lifestyles, you don’t need any special equipment, and, best of all, walking counts towards your recommended amount of physical activity. The level of impact is low, and strain on the feet and joints are minimized, thus making the risk of injury very low. It improves your health, keeps you fit, lifts up your spirits, and the list does not stop there. Read more about the benefits of walking. Just because most of us will not reach Olympic calibre, does not mean we shouldn’t congratulate ourselves for aiming to be fit and healthy.