Prenatal Programs

http://www.fit4two.caView PDF of course outline | Register for Courses

To register for a program:

  • Copy the program code (e.g. 45570)
  • Go to the Roundhouse Park Board registration page and paste the program code into the ‘Search by keyword OR number’ field, then click the ‘Search’ button.
  • In order to register, you will need to create an account, if you don’t already have one.

| Register for Courses

To register for a program:

  • Copy the program code (e.g. 45570)
  • Go to the Roundhouse Park Board registration page and paste the program code into the ‘Search by keyword OR number’ field, then click the ‘Search’ button.
  • In order to register, you will need to create an account, if you don’t already have one.

Spring/Summer Registration Mon Mar 13 (online & in-person) Tues Mar 14 9am (phone)


PRENATAL & POSTNATAL PROGRAMS

Prenatal and Postnatal programs encourage healthy and active living in the months during and after your pregnancy. Please ensure that you consult your family physician before starting any prenatal or postnatal fitness program. If you are unsure if a particular program is suitable for you, please stop by before the beginning of any class and have aquick chat with the instructor. They will help recommend some options for you. All instructors have the appropriate training/certifications for providing specialized instruction for their programs.


FITNESS


PRENATAL PILATES (19+)
Feel toned and graceful throughout your pregnancy. Improve your posture through core strength,
stability and proper alignment. Learn breathing exercises to prepare you and your baby for labour.
No class Apr 17, May 22, Aug 7.
Mo | Apr 3-May 8 | 6-6:45pm | $60/5 sess | 98835 | 19+ | Room C
Mo | May 15-Jun 19 | 6-6:45pm | $60/5 sess | 98836 | 19+ | Room C
Mo | Jul 24-Aug 28 | 6-6:45pm | $60/5 sess | 102766 | 19+ | Room C
Instructor: Diana VanderVeen

FIT4TWO PRENATAL FITNESS (19+) $17.50/DROP-IN
All trimesters welcome! Reduce prenatal discomforts like lower back ache, fatigue and swelling.
Certified pre and postnatal fitness specialists will lead you through pregnancy–safe cardiovascular
exercise, functional strength training, flexibility and relaxation. A Par-Med-X for Pregnancy Form
must be signed by your healthcare provider (physician or midwife) prior to your participating in
class. This form is available at www.fit4two.ca or at the front desk.
We | Apr 5-May 24 | 7-8pm | $121.03/8 sess | 102682 | 19+ | Dance St
We | May 31-Jun 28 | 7-8pm | $75.60/5 sess | 102694 | 19+ | Dance St
We | Jul 5-Jul 26 | 7-8pm | $60.48/4 sess | 102707 | 19+ | Dance St
Instructor: Fit4Two Van Downtown/False Creek, www.fit4two.ca


WORKSHOPS


CHILDBIRTH PREPARATION PRENATAL WORKSHOP (19+)
Learn about every aspect of pregnancy, labour and infant care, including the social aspect of having a baby. Topics include optimal fetal position, stages of labour, relaxation, massage, breathing, birth options, breastfeeding and infant care. The registration fee is per couple.
Su | Apr 23 | 10am-4pm | $116/1 sess | 97463 | 19+ | Multimedia Rm
Su | May 14 | 10am-4pm | $116/1 sess | 97464 | 19+ | Room B
Su | Jun 18 | 10am-4pm | $116/1 sess | 97465 | 19+ | Multimedia Rm
Instructor: Karen Mitchel


YOGA


PRENATAL YOGA (19+) $14/DROP-IN
Nurture yourself and your baby with gentle hatha yoga. Learn poses and techniques to alleviate the common discomforts of pregnancy and prepare for labour. Lori is a former Birth Doula and a Faculty member at Langara College.
Tu | Apr 4-May 16 | 5:45-7:15pm | $84/7 sess | 98837 | 19+ | Room C
Tu | May 23-Jun 27 | 5:45-7:15 pm | $72/6 sess | 107327 | 19+ | Room C
Tu | Jul 4-Aug 22 | 5:45-7:15pm | $96/8 sess | 106172 | 19+ | Room C
Th | Apr 6-May 18 | 5:45-7:15pm | $72/6 sess | 98838 | 19+ | Room C
Th | May 25-Jun 29 | 5:45-7:15pm | $72/6 sess | 107328 | 19+ | Room C
Th | Jul 6-Aug 24 | 5:45-7:15pm | $96/8 sess | 106173 | 19+ | Room C
Instructor: Lori Lucas, www.yogawithlorilucas.com