To register for a program:
- Copy the program code (e.g. 45570)
- Go to the Roundhouse Park Board registration page and paste the program code into the ‘Search by keyword OR number’ field, then click the ‘Search’ button.
- In order to register, you will need to create an account, if you don’t already have one.
Spring/Summer Registration Tue Mar 20, 9am (online & in-person) Wed Mar 21, 9am (phone)
PRENATAL & POSTNATAL PROGRAMS
Prenatal and Postnatal programs encourage healthy and active living in the months during and after your pregnancy. Please ensure that you consult your family physician before starting any prenatal or postnatal fitness program. If you are unsure if a particular program is suitable for you, please stop by before the beginning of any class and have a quick chat with the instructor. They will recommend some options for you. All instructors have the appropriate training/certifications for providing specialized instruction for their programs.
CHILDBIRTH PREPARATION PRENATAL WORKSHOP (19+)
Learn about pregnancy, labour, and infant care with a strong emphasis on the social component of having a baby. Topics include optimal fetal position, stages of labour, relaxation, massage, breathing, knowledge of birth options, breastfeeding, and infant care. The registration fee is per couple.
Su | 10am-4pm | $116/1 sess | 19+ | Multimedia Rm
Apr 22 (152155), May 27 (152233), Jun 23 (152252), Jul 22 (152475), Aug 25 (152476)
Instructor: Karen Mitchel, www.thebirthplace.ca
FIT 4 TWO® PRENATAL FITNESS (19+)
Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue, and swelling. Certified pre and postnatal fitness specialists will lead you through pregnancy safe cardiovascular exercise, functional strength training, flexibility, and relaxation.
We | Apr 11-May 16 | 7-8pm | $90.78/6 sess | 152098 | 19+ | Dance St
We | May 23-Jun 27 | 7-8pm | $90.78/6 sess | 155955 | 19+ | Dance St
We | Jul 4-Aug 1 | 7-8pm | $75.65/5 sess | 155960 | 19+ | Dance St
Instructor: Fit4Two Van Downtown/False Creek, www.fit4two.ca
YOGA & PILATES
PRENATAL PILATES (19+)
Feel toned and graceful throughout your pregnancy. Improve your posture through core strength, stability and proper alignment. Learn breathing exercises to prepare you and your baby for labour.
Mo | Apr 23-May 14 | 6-6:45pm | $48/5 sess | 152061 | 19+ | Rm C
Mo | May 28-Jun 25 | 6-6:45pm | $60/6 sess | 152236 | 19+ | Rm C
Instructor: Diana VanderVeen
PRENATAL YOGA (19+)
Nurture yourself and your growing baby with gentle Hatha Yoga. Learn yoga poses and relaxation techniques to alleviate the common discomforts of pregnancy and to prepare for your labour and delivery. Register (in-person or by phone) to attend twice weekly for a 20% discount.
May 1-29 | 5:45-7:15pm | $60/5 sess | 152076 | 19+ | Rm C
Jun 5-26 | 5:45-7:15pm | $48/4 sess | 152242 | 19+ | Rm C
Jul 3-31 | 5:45-7:15pm | $60/5 sess | 152570 | 19+ | Rm C
Aug 7-28 | 5:45-7:15pm | $48/4 sess | 157225 | 19+ | Rm C
May 3-31 | 5:45-7:15pm | $60/5 sess | 152112 | 19+ | Rm C
Jun 7-28 | 5:45-7:15pm | $48/4 sess | 152238 | 19+ | Rm C
Jul 5-Aug 2 | 5:45-7:15pm | $60/5 sess | 152571 | 19+ | Rm C
Aug 9-30 | 5:45-7:15pm | $48/4 sess | 157232 | 19+ | Rm C
Instructor: Lori Lucas, www.yogawithlorilucas.com